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crharrin
Journal
03 Oct 18
crharrin's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
79.5 kg
Lost so far:
9.9 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1554 kcal
Fat: 68.30g | Prot: 60.06g | Carbs: 177.56g.
Breakfast:
Yoplait Minigo, MadeGood Chocolate Chip Granola Bar.
Lunch:
Grilled Ham and Cheese Sandwich with Spread, Imagine Creamy Broccoli Soup.
Dinner:
The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce.
Snacks/Other:
Russell Stover Chocolate Marshmallow Snowman, Larabar Mint Chocolate Chip .
more...
2227 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Kickboxing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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crharrin's Weight History
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