Weigh In record (no journal entry) for 03 October 2018
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1666 kcal
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Fat: 59.34g | Prot: 98.78g | Carbs: 188.75g.
Breakfast: Nescau Nescau com Leite, Isabela Biscoito Água e Sal, Coffee. Lunch: Beets (Drained, Cooked, Boiled) , Coffee, Brown Rice, Lettuce Salad with Assorted Vegetables, Meat, Chicken Breast, Lettuce Salad with Tomato, Broccoli Salad, Extra Virgin Olive Oil. Dinner: Qualitá Uva Red Globe, Water , Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Friboi Carne Moida, Lettuce Salad with Tomato. Snacks/Other: Fruit Salad. more...
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3486 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Crissfer's Weight History
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