Weigh In record (no journal entry) for 03 October 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1764 kcal
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Fat: 42.44g | Prot: 136.63g | Carbs: 213.58g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Oatmeal Cookies (with Raisins), Fresh Market Raspberry Pillow, Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Riesling Wine. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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