Weigh In record (no journal entry) for 03 October 2018
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63.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2018:
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1580 kcal
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Fat: 53.94g | Prot: 92.89g | Carbs: 176.09g.
Breakfast: Italac Leite Integral, Tapioca, Pullman Pão de Forma. Lunch: Cenouras, Subway Tomate, Milho Verde Cozido, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido), Churrasco. Dinner: Cenouras, Batata Inglesa Cozida, Milho Verde Cozido, Korin Coxinha da Asa, Korin Coxinha da Asa. Snacks/Other: Toddy Toddynho, Kiwi, Nestlé Docinho de Leite Ninho, Brigadeiro, Dori Amendoim tipo Japonês. more...
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Losing 2.1 kg a Week
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Loh. Hany's Weight History
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