Weigh In record (no journal entry) for 03 October 2018
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1025 kcal
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Fat: 36.72g | Prot: 77.76g | Carbs: 100.34g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Ovo Mexido, Bauducco Torrada Integral (1). Lunch: Repolho, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Berinjela, Tomates, Cenouras, Alface. Dinner: Couve Manteiga Crua, Limão, Maçã, Natural Life Granola Caseira , Batavo Iogurte Natural Desnatado, Mamão, Mel. Snacks/Other: Tomates, Aurora Leite sem Lactose Desnatado, Sadia Mussarela, Seara Presunto Cozido, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Ovo, Mel, Melão, Castanhas de Caju. more...
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Losing 0.4 kg a Week
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fabiani pile's Weight History
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