Thamiryss's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018
70.4 kg Lost so far: 8.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:
366 kcal Fat: 16.42g | Prot: 29.43g | Carbs: 28.62g.   Breakfast: Adria Bolacha Água e Sal. Lunch: Tomates Cereja, Cebolas, Ovo. Dinner: Repolho Verde Cozido, Chuchu Cozido, Sadia Presunto Cozido Magro. more...
Losing 6.3 kg a Week

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Thamiryss's Weight History


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