Weigh In record (no journal entry) for 03 October 2018
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50.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1476 kcal
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Fat: 62.50g | Prot: 46.74g | Carbs: 185.64g.
Breakfast: Café Brasileiro Café, Café com Leite Integral. Lunch: Cofril Linguiça de Pernil para Churrasco, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Pão de Alho, Cofril Linguiça de Pernil para Churrasco, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Jundiá Sorvete Grego, Santa Massa Pão de Alho (80g), Café com Leite Integral, Sorvete de Chocolate. more...
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Losing 0.3 kg a Week
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