Weigh In record (no journal entry) for 03 October 2018
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61.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1494 kcal
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Fat: 57.17g | Prot: 86.12g | Carbs: 158.48g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g). Lunch: Melanzana, Prosciutto Cotto, Piselli (Surgelati), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Alplì Fiocchi di Latte Classici, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Minestrone. Snacks/Other: Myprotein Impact Whey Protein, Bulk Powders Burro di Arachidi, Fette Biscottate, Consilia Soia Drink Bio, Bresaola, Jaus Pane 4 Cereali. more...
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Losing 0.6 kg a Week
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feds.mol's Weight History
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