Weigh In record (no journal entry) for 03 October 2018
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1308 kcal
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Fat: 81.99g | Prot: 94.60g | Carbs: 46.39g.
Breakfast: Zero-Cal Sucralose, Piracanjuba Creme de Leite, Café, Panqueca de banana. Lunch: Boa Nata Queijo Prato Bola, Tomates, Perdigão Mortadela Bolognella, Sadia Queijo Mussarela (40g), Coca-Cola Coca-Cola Zero (Lata). Dinner: Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Palmito Açaí, Azeite de Oliva, Coca-Cola Coca-Cola Zero (Lata), The Fifties Filet Mignon. Snacks/Other: Piracanjuba Creme de Leite, Linea Sucralose, Café. more...
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Losing 0.7 kg a Week
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