Weigh In record (no journal entry) for 03 October 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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913 kcal
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Fat: 37.30g | Prot: 33.94g | Carbs: 121.92g.
Breakfast: Chá Verde, Água com Limão. Lunch: Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Alface, Feijão Carioca Cozido, Beterrabas. Dinner: Pele e Carne da Asa de Frango, Legumes Refogados, Quinoa Cozida. Snacks/Other: Chá de Hibisco, Banana Prata, Hortelã, Maçã, Mirtilos. more...
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Losing 2.8 kg a Week
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Carlaaaapires's Weight History
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