Weigh In record (no journal entry) for 03 October 2018
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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550 kcal
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Fat: 17.79g | Prot: 35.59g | Carbs: 66.66g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), AdeS Ades Original Zero. Lunch: VeganWay Rice Protein, Banana Nanica. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 0.4 kg a Week
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