Weigh In record (no journal entry) for 03 October 2018
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1171 kcal
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Fat: 76.03g | Prot: 67.52g | Carbs: 60.55g.
Breakfast: Couve Manteiga Crua, Suco de Limão. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados, Hemmer Mostarda Amarela, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Ovo, Queijo Mozzarella, Walmart Queijo Mussarela, Queijo Mozzarella, Walmart Queijo Mussarela, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Goiaba, Chá (Infusão), Arcor Chocolate Amargo 70% Cacau, Chá de Ervas, Chá (Infusão). more...
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2769 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maiza Godinho's Weight History
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