Weigh In record (no journal entry) for 03 October 2018
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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971 kcal
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Fat: 51.18g | Prot: 47.80g | Carbs: 69.79g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Quaker Farelo de Aveia, Queijo Mozzarella, Crepioca. Dinner: Queijo Branco, Couve-Flor, Omelete ou Ovos Mexidos, Arroz com Legumes, Couve Refogada. Snacks/Other: Vinho Rosé, Copacol Mortadela, Kiwi. more...
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Losing 0.4 kg a Week
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juliana1515's Weight History
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