Weigh In record (no journal entry) for 03 October 2018
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2465 kcal
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Fat: 128.24g | Prot: 189.10g | Carbs: 129.70g.
Breakfast: Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Ráris Arroz 7 Cereais Integrais, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Queijo Mussarela (40g), Queijo Mozzarella, Hortifruti Manga Tommy. Dinner: Walmart Queijo Mussarela. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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3463 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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flaviotx's Weight History
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