Weigh In record (no journal entry) for 03 October 2018
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3437 kcal
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Fat: 131.73g | Prot: 172.71g | Carbs: 399.10g.
Breakfast: Pilos Mleko 1,5%, Nestlé Lion Płatki. Lunch: Hochland Ser Topiony Gouda, Lidl Croissant bez Nadzienia, Kawa, Banan, Bakoma 7 Zbóż Men, Chleb Graham, Serenada Ser Radamer. Dinner: Ogórek (Obrany), Serenada Ser Radamer, Smażony Kotlet Schabowy, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko. more...
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Losing 3.5 kg a Week
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skalemolowe's Weight History
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