Weigh In record (no journal entry) for 03 October 2018
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1642 kcal
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Fat: 68.42g | Prot: 58.05g | Carbs: 80.19g.
Breakfast: Gekochtes Ei, Almette Frischkäse Meerrettich, Gut & Günstig Delikatess Heringssalat, Gut & Günstig Delikatess Thunfischsalat, Eiersalat, Dat Backhus Nussbrot. Dinner: Baguette, Edeka Graved Lachs, Rührei. Snacks/Other: Aperol Spritz, Kaffee mit Milch und Zucker. more...
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Losing 1.3 kg a Week
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tibo1968's Weight History
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