Weigh In record (no journal entry) for 03 October 2018
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1591 kcal
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Fat: 82.69g | Prot: 64.66g | Carbs: 149.51g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гармония Сметана 20%, Едим Дома Пельмени. Dinner: Тефтели с Рисом, Гармония Сметана 20%, Тушеные Овощи, Гречка Отварная. Snacks/Other: Хладокомбинат Мороженое Вечерний Екатеринбург. more...
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Losing 2.8 kg a Week
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Покарана's Weight History
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