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zabosan
Journal
03 Oct 18
zabosan's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
63.7 kg
Lost so far:
4.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1788 kcal
Fat: 153.88g | Prot: 63.01g | Carbs: 41.17g.
Breakfast:
Roi Thai Кокосовое Масло, Кокос.
Lunch:
Подсолнечное Масло, Верес Баклажаны Жареные с Овощами, Торговая Площадь Курица Копченая.
Dinner:
Пятерочка Яблоко Красное, Terra Del Gusto Сыр Горгонзола.
Snacks/Other:
Сыр Российский.
more...
2097 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes, Muay Thai - 1 hour and 20 minutes.
more...
Losing 2.1 kg a Week
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zabosan's Weight History
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