zabosan's Journal, 03 Oct 18

zabosan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2018

63.7 kg Lost so far: 4.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1788 kcal

Fat: 153.88g | Prot: 63.01g | Carbs: 41.17g. Breakfast: Roi Thai Кокосовое Масло, Кокос. Lunch: Подсолнечное Масло, Верес Баклажаны Жареные с Овощами, Торговая Площадь Курица Копченая. Dinner: Пятерочка Яблоко Красное, Terra Del Gusto Сыр Горгонзола. Snacks/Other: Сыр Российский. more...

2097 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes, Muay Thai - 1 hour and 20 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zabosan's Weight History

View Complete History

zabosan's Journal, 03 Oct 18

Submit a Comment

zabosan's Weight History