kafa_fena's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

59 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1272 kcal

Fat: 77.07g | Prot: 46.13g | Carbs: 105.27g. Breakfast: Sezar Salata. Lunch: Bim Kavala Bademli Kurabiye. Dinner: Karışık Sebzeler (Dondurulmuş), Pınar Misket Köfte. more...

1508 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kafa_fena's Weight History

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kafa_fena's Journal, 03 Oct 18

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kafa_fena's Weight History