Weigh In record (no journal entry) for 03 October 2018
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1704 kcal
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Fat: 42.93g | Prot: 171.94g | Carbs: 148.48g.
Breakfast: Mandelsplitter, Sultaninen, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane, Smacktastic, Essentials O3-D3-K2. Lunch: Edeka Gratinkäse, Hähnchenbrustfilet, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Karotten, Tomaten. Dinner: Lidl Himbeeren, Rocka Nutrition Smacktastic Kiddy Schoko, Gut & Günstig Magerquark. Snacks/Other: Harzer Harzer Käse, Kohlrabi, Belbake Backkakao. more...
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Losing 1.8 kg a Week
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anni_144's Weight History
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