dricdolphin's Journal, 03 Oct 18

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🐘

96.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1361 kcal

Fat: 59.66g | Prot: 55.63g | Carbs: 144.02g. Breakfast: Bauducco Duo Chocco, Habib's Kibe Frito. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Beterraba Cozida, Ovo de Codorna, Perdigão Linguiça Fininha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Lacta Diamante Negro (25g), Palomithas Pipoca Salgada, Polenguinho Polenguinho Pocket Light. more...

2561 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 03 Oct 18

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dricdolphin's Weight History