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dricdolphin
Journal
03 Oct 18
dricdolphin's Journal, 03 Oct 18
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96.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1361 kcal
Fat: 59.66g | Prot: 55.63g | Carbs: 144.02g.
Breakfast:
Bauducco Duo Chocco, Habib's Kibe Frito.
Lunch:
Subway Frango Defumado com Cream Cheese.
Dinner:
Beterraba Cozida, Ovo de Codorna, Perdigão Linguiça Fininha, Pães de Hambúrguer ou Cachorro Quente.
Snacks/Other:
Lacta Diamante Negro (25g), Palomithas Pipoca Salgada, Polenguinho Polenguinho Pocket Light.
more...
2561 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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dricdolphin's Weight History
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