Weigh In record (no journal entry) for 21 April 2008
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 20.01g | Prot: 81.66g | Carbs: 40.42g.
Breakfast: Coffee (brewed from grounds). Lunch: Turkey Breast Meat, Soia, wheat crackers, Soy Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , lettuce romaine raw, cucumber raw, extra virgin. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 15 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 48 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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konmaraki's Weight History
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