Weigh In record (no journal entry) for 03 October 2018
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90 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1814 kcal
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Fat: 65.92g | Prot: 115.70g | Carbs: 185.07g.
Breakfast: Solroskärnor, Mellanmjölk 1,5%, Glutenfria Havregryn, Whey -80, Cashewnötter, Ägg. Lunch: Zeta Stora Vita Bönor, Red Onions, Yellow Sweet Peppers, Potatis (Skalad, med Salt, Kokt), Mushrooms, Olive Oil, Butter (Salted), Egg, 2% Fat Milk. Dinner: Cashewnötter, Oumph! The Chunk, Maizena Maizena, 365 Garden Blend Steamable Frozen Vegetables, Brown Rice (Medium-Grain, Cooked), Brown Sugar, Sesame Oil. Snacks/Other: Arla Mellanmjölk 1,5%, Star Nutrition Whey -80. more...
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2429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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blotgone's Weight History
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