Weigh In record (no journal entry) for 03 October 2018
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2182 kcal
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Fat: 85.88g | Prot: 187.57g | Carbs: 173.67g.
Breakfast: Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Frebaco Matvete, ICA Örtkryddad Kyckling, Zeta Fetaost. Dinner: Sötpotatis, ICA Matolja, Ullmo Laxfilé. Snacks/Other: Lohilo Strawberry White, Barbells Caramel-Cashew. more...
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Losing 4.2 kg a Week
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