Weigh In record (no journal entry) for 03 October 2018
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1705 kcal
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Fat: 88.32g | Prot: 68.76g | Carbs: 161.44g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Cappuccino, Morötter, McDonald's Mc Vegan. Dinner: Majonnäs, Garant Panerad Torskfilé, Felix Potatismos. Snacks/Other: Pepsi Pepsi Max Lime, Olw Ostbågar, Potatischips. more...
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Losing 5.6 kg a Week
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Robert Ekwall's Weight History
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