Weigh In record (no journal entry) for 03 October 2018
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87.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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733 kcal
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Fat: 47.48g | Prot: 35.53g | Carbs: 43.31g.
Breakfast: Шпинат, Помидоры, Арахисовая Паста, City Farm Karabuğday Patlağı, Яичный Белок, Яйцо. Lunch: Перец Фаршированный Мясом и Рисом. more...
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Losing 0.7 kg a Week
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