Weigh In record (no journal entry) for 03 October 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1377 kcal
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Fat: 32.42g | Prot: 84.04g | Carbs: 188.78g.
Breakfast: Домик в деревне Творожное Зерно в Сливках 5%. Lunch: Яблоко Зеленое. Dinner: Багет, Яблоко Зеленое. Snacks/Other: Мультизерновой Хлеб, Ветчина Индейки. more...
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steady weight
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