Weigh In record (no journal entry) for 03 October 2018
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75.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1067 kcal
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Fat: 137.40g | Prot: 61.97g | Carbs: 89.88g.
Breakfast: Nespresso Kapseln, Freefrom Jogurt Pfirsich. Lunch: Belfina Classic Pflanzenöl Zum Braten Bratfett, Süßkartoffelpommes, Mischgemüse, Barbecue-Soße, Sojasprossen, Hamburger- oder Hotdog-Brötchen, Coop Pouletbrust. Dinner: Olivenöl, Midor Zwieback Original, Tomaten, Migros Rindshackfleisch, Brokkoli. Snacks/Other: Kinder Schoko-Bons, Nespresso Kapseln. more...
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Losing 7 kg a Week
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Sabina_007's Weight History
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