yıldız.öner's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

84 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1084 kcal

Fat: 40.83g | Prot: 68.43g | Carbs: 107.13g. Breakfast: Nutella Nutella, Badem, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Uno Grissuno, Yeşil Mercimek Salatası. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Dardanel Ton Klasik. Snacks/Other: Süt. more...

2443 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yıldız.öner's Journal, 03 Oct 18

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yıldız.öner's Weight History