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yıldız.öner
Journal
03 Oct 18
yıldız.öner's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
84 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1084 kcal
Fat: 40.83g | Prot: 68.43g | Carbs: 107.13g.
Breakfast:
Nutella Nutella, Badem, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi.
Lunch:
Uno Grissuno, Yeşil Mercimek Salatası.
Dinner:
Uno Premium Çavdarlı ve Karabuğdaylı, Dardanel Ton Klasik.
Snacks/Other:
Süt.
more...
2443 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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yıldız.öner's Weight History
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