Weigh In record (no journal entry) for 03 October 2018
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1462 kcal
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Fat: 60.03g | Prot: 128.27g | Carbs: 101.99g.
Breakfast: Яблоко, Мандарины, Penny Markt Gouda (37g), K-Classic Frischkäse, Овсяноблин. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Leimer Semmel-Würfel Knödelbrot, Суп. Dinner: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: K-Classic Frischkäse, Penny Markt Gouda (37g), Вареное Яйцо, Milbona Fettarmer Joghurt Mild 1,5% Fett, Farmer Nuss-Frucht-Mix, Müller Kalinka Kefir. more...
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Losing 5.6 kg a Week
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achkasova-96's Weight History
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