Weigh In record (no journal entry) for 03 October 2018
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1264 kcal
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Fat: 34.76g | Prot: 80.26g | Carbs: 166.57g.
Breakfast: Boiled Egg, Honeydew Melon, Grapes, Strawberries, Banana. Lunch: Labu Siam, Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Firm Silken Tofu, Cooked Spinach (from Fresh), Mango, Indonesian Sambal Goreng, Taro. Dinner: Baby Corn, Dry Beef Broth, Bouillon or Consomme, Oyster Sauce, Cooked Mushrooms (Fat Added in Cooking), Beef, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Mango, Indonesian Sambal Goreng, Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Pineapple, Watermelon, Rissoles Mayo, Dry Roasted Unsalted Peanuts, Grapes, Indonesian Pastel, Orange. more...
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Losing 3.9 kg a Week
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lilianaputri's Weight History
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