Weigh In record (no journal entry) for 03 October 2018
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1371 kcal
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Fat: 43.87g | Prot: 47.91g | Carbs: 192.78g.
Lunch: Doce Vida Deliss Banana, Mangas, Batata Doce, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Milka Milka Oreo, Vinho Pinot Blanc, Café, Aviação Manteiga com Sal, Piraquê Biscoito Salgado Água Gergelim, Doce Vida Deliss Banana. more...
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Losing 4.9 kg a Week
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Dina Melchiades's Weight History
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