Weigh In record (no journal entry) for 03 October 2018
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68 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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529 kcal
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Fat: 14.45g | Prot: 17.40g | Carbs: 80.22g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка). Snacks/Other: ЕМ Джамп Микс, Простоквашино Молоко 1,5%, Растворимый Кофе (из Порошка). more...
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Losing 4.9 kg a Week
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n_chichkova's Weight History
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