Weigh In record (no journal entry) for 03 October 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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753 kcal
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Fat: 24.93g | Prot: 31.83g | Carbs: 103.72g.
Breakfast: Mandalina, Simbat Hudri Hurma, Sütaş Meyveli Yoğurt. Lunch: Buğday Simit, Pınar Süzme Peynir. Dinner: Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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