Weigh In record (no journal entry) for 03 October 2018
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1193 kcal
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Fat: 18.40g | Prot: 192.06g | Carbs: 51.67g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domatesli Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Et Haşlama, Haşlanmış Tavuk Göğsü. Snacks/Other: Espresso Kahve, MusclePharm Combat İsolate, Beypazarı Maden Suyu. more...
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Losing 2.0 kg a Week
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