Lubota's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

101.6 kg Lost so far: 4.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

538 kcal

Fat: 14.68g | Prot: 68.09g | Carbs: 39.95g. Breakfast: Зеленая Фасоль (Замороженная), Приготовленный Яичный Белок. Lunch: Форель Слабосоленая, Цветная Капуста. Dinner: ВкусВилл Говядина Копчено-Вареная "Премиум", ВкусВилл Тофу с Травами, Цветная Капуста. more...

4190 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Lubota's Weight History

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