Weigh In record (no journal entry) for 03 October 2018
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52.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1751 kcal
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Fat: 89.42g | Prot: 108.92g | Carbs: 123.91g.
Breakfast: 돼지고기김치찌개, 햇반 렌틸콩밥, 고추장불고기. Dinner: 된장찌개, 공기밥, 상추겉절이, 쌈장, 목살구이, 삼겹살. more...
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Losing 0.4 kg a Week
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