Weigh In record (no journal entry) for 03 October 2018
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52.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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688 kcal
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Fat: 34.30g | Prot: 39.00g | Carbs: 54.42g.
Breakfast: 마켓컬리 제주 목초 우유, 삼립 로만밀 통밀식빵. Lunch: 샐러드, 목살구이. more...
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Losing 0.4 kg a Week
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kangsh811's Weight History
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