Evapai's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

54 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

843 kcal

Fat: 45.20g | Prot: 47.39g | Carbs: 59.77g. Breakfast: 雞肉或火雞沙律（加雞蛋）, 水, 星巴克 (Starbucks) 抹茶拿鐵(大杯). Lunch: 水, 豆花. more...

31 kcal

Exercise: 全身拉伸 - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

steady weight


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Evapai's Weight History