Weigh In record (no journal entry) for 03 October 2018
|
76.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2485 kcal
|
Fat: 65.14g | Prot: 83.32g | Carbs: 303.58g.
Breakfast: Миндаль. Lunch: Fazer Dumle Original, Fruit-Tella Звери Mix, Кетчуп, Белый Рис (Длиннозерный, Приготовленный), Мясо Индейки (Вареное, Жареное), Coca-Cola Кола. Dinner: Ваби Саби Том Ям. Snacks/Other: Русский продукт Московский Картофель, Erdinger Пиво. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|