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Alhamdulillah setelah stuck hampir 3mngguan...2hari kmaren coba ocd 6jam n kurangin nyemil minum air banyak alhamdulillah turun 😍😊 so happy❤️
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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649 kcal
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Fat: 23.92g | Prot: 27.84g | Carbs: 91.72g.
Dinner: Yakult Yakult, Tempe Goreng, Roma Sari Gandum, Blewah Melon, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung, Nasi Merah, Tempe. more...
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Losing 3.5 kg a Week
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unyilbawell's Weight History
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