Weigh In record (no journal entry) for 03 October 2018
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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742 kcal
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Fat: 27.28g | Prot: 44.43g | Carbs: 84.50g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Kongbap Chia Seed & Quinoa, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Pisang, Tomat Merah, Cimory Yogurt Stroberi. more...
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steady weight
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friskafrilisia's Weight History
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