Weigh In record (no journal entry) for 03 October 2018
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57.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1625 kcal
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Fat: 46.38g | Prot: 85.01g | Carbs: 215.45g.
Breakfast: 흑미밥, 열무김치, 고추장멸치볶음, 계란장조림, 오이 (껍질 포함). Lunch: 고추장멸치볶음, 돼지고기김치찌개, 오이 (껍질 포함), 흑미밥. Dinner: 고추장멸치볶음, 오이 (껍질 포함), 흑미밥, 돼지고기김치찌개. Snacks/Other: 오디, 풀무원 아이러브요거트. more...
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Losing 4.9 kg a Week
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dongurami9's Weight History
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