Weigh In record (no journal entry) for 03 October 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1623 kcal
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Fat: 112.04g | Prot: 125.05g | Carbs: 23.83g.
Breakfast: 마이프로틴 더웨이. Lunch: 삼겹살. Snacks/Other: 마이프로틴 프로틴 쿠키. more...
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Gaining 0.5 kg a Week
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