Weigh In record (no journal entry) for 03 October 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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989 kcal
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Fat: 38.51g | Prot: 66.47g | Carbs: 99.44g.
Breakfast: Milka Toffee Classic. Lunch: Gekookte Broccoli (Vers, zonder Olie Bereid), EMTÉ Kiphaasjes Chili Gratin. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, AH Biologisch Rijstwafels, Unox Pompoensoep, Appel, Tomaten, Cottage Cheese. more...
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Gaining 0.8 kg a Week
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haniehsaar's Weight History
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