Weigh In record (no journal entry) for 30 September 2018
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75.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2349 kcal
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Fat: 141.39g | Prot: 167.40g | Carbs: 108.04g.
Breakfast: 오이 (껍질 포함), 오뚜기 비빔장, 해초미인 해초미인Slim(다시마), 훈제오리. Lunch: 메기매운탕. Dinner: 쇠고기 미역국, 목살구이, 해찬들 사계절 쌈장, 홈플러스 쌈추. Snacks/Other: 아메리카노, BBQ치킨 후라이드치킨, 백설기. more...
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Gaining 0.7 kg a Week
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ltm23000's Weight History
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