Weigh In record (no journal entry) for 02 October 2018
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1464 kcal
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Fat: 95.94g | Prot: 79.13g | Carbs: 76.91g.
Breakfast: Melão, Nestlé Requeijão Light, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Couve Manteiga Crua, Berinjela, Carne de Vaca Moída. Dinner: Ovo, Farinha Aveia, Zona Cerealista Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Couve-Flor, Pitaya, Coxinha de Festa. Snacks/Other: Morangos, Coco. more...
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Gaining 0.1 kg a Week
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