Weigh In record (no journal entry) for 03 October 2018
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79.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1884 kcal
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Fat: 50.74g | Prot: 159.86g | Carbs: 192.16g.
Breakfast: 코스트코 골드스탠다드웨이단백질, 이즈니 이즈니 가염버터, 미주라 미주라토스트, 코스트코 틸라피아. Lunch: 미주라 토스트, 살치살, 햇반 햇반 (210g). Dinner: 밤고구마, 미주라 토스트, 연어. more...
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Losing 2.1 kg a Week
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