Weigh In record (no journal entry) for 02 October 2018
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1254 kcal
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Fat: 50.43g | Prot: 38.56g | Carbs: 157.05g.
Breakfast: Bolletje Wit, Koffie, Natrena Zoetjes, Melk (Vol). Lunch: Kaas, Aldi Eierwafel, Bolletje Wit. Dinner: Gefrituurde Frieten (uit de Diepvries), Jumbo Rundvlees Kroket. more...
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2495 kcal
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Exercise:
Post bezorgen - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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