Weigh In record (no journal entry) for 02 October 2018
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55.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1310 kcal
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Fat: 30.25g | Prot: 153.54g | Carbs: 110.22g.
Breakfast: Quaker Avena Tradicional (30g), Swanson Polvo de Algarroba, Mutant Iso Surge, Clara de Huevo, Sopraval Pechuga de Pavo Cocida, Loncoleche Leche de Almendras (200ml), Champiñones Cocidos, Clara de Huevo, Huevo Cocido. Lunch: Champiñones, Berenjena, Arroz Integral (de Grano Largo, Cocido), Zapallo, Pechuga de Pollo a la Plancha. Dinner: El Golfo Camarones Cocidos y Pelados, Tilapia (Pez), Champiñones, Lechuga, Porotos Verdes, Brócoli, Loncoleche Leche de Almendras (200ml), Lechuga, Porotos Verdes, Zanahoria Cocida, Zapallo Italiano, Bistec de Res. Snacks/Other: De Mi Campo Caluga de Nuez, Loncoleche Leche de Almendras (200ml), Lider Gelatina sin Sabor, Mutant Iso Surge. more...
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Losing 0.1 kg a Week
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mdlrojasc's Weight History
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